As more people try CBD for the first time, a question that has become increasingly common amongst new users is “what’s the best CBD dosage?” or “how much CBD should I take?”
While the answer is somewhat simple to understand, there’s not exactly a one-size-fits-all answer to this question. Find out the answer to this question, in our complete guide to CBD dosages for beginners.
What’s the Best CBD Dosage?
Your dosage depends on your physiology, the symptoms you experience, and the effect that you are trying to achieve.
Every single person is different and will experience CBD in different ways. Those who have a good endocannabinoid tone won’t require as much oil and will also only experience subtle effects of the CBD. Those who have more issues with their health may have to increase their dosage to experience the effects that they are looking for and to help tone up their Endocannabinoid System to create a balance.
Look at CBD oil in the way that you would a multivitamin. You don’t swallow one of those and bam, you instantly have all the vitamins you need. It actually takes time to build it up in the body and produce the benefits that you hope to achieve.
There are a few things that you must consider when you are experimenting with your CBD dosage, including your weight and the way that you wish to consume CBD. It’s the perfect balance of art and science when trying to determine this, and while every CBD product comes with its own guidelines, the experience can vary.
Most of the ideal dosages out there are determined based on your body weight, but there are other factors involved, too, such as age and health conditions that are existing in the body. As CBD is not something that has been regulated by the Food and Drug Administration (FDA), there are no official dosing guidelines out there to consider.
Is CBD Oil Safe for Everyone?
Before we go into learning how to determine the best CBD dosage, let’s discuss any safety concerns. CBD has been shown—across a number of studies—to be safe for humans. Not only this, but it produces very few side effects compared to conventional medications. It’s for these reasons CBD has become so popular. It’s rare to experience any side effects, but if you do, these can usually include:
- Changes in appetite or weight
- Dry mouth
- Low blood pressure
Exhaustion is a very common side effect, but it’s not something to worry about too much—side effects are very rare! Despite the rarity, there are still some groups of people who should avoid using CBD, and these include:
Pregnant or Actively Breastfeeding Mothers
There have not been enough studies with pregnant or breastfeeding women to show that there is no side effect to worry about. As it hasn’t been studied, it’s best to avoid CBD entirely.
Individuals Who Are Taking Prescription Medication
Currently, there have been no safety studies to show how CBD interacts with other medications that you may be on. If you are taking medications, it’s best to clear it with your doctor before you introduce CBD into your system, as they can advise you as to whether there are any adverse reactions to be on the lookout for. They base their knowledge on your medical history, and they will be able to tell you whether you are doing the right thing.
Children and Minors
Similar to pregnant women, there has been a lack of studies performed on the safety of CBD in children, aside from notable exceptions like pediatric epilepsy. There are drugs approved by the FDA, like Epidiolex that contains CBD; however, one must be prescribed the medication by a certified medical physician. Oher medical forms of CBD have shown to help, too. However, you must always speak to your pediatrician to ensure that it will be safe for them to use before you go ahead and administer any type of new substance to a child.
How to Accurately Dose CBD
The correct dosage of CBD for you will depend on your weight and your existing health. It’ll also depend on your age and any possible medications that you are taking as well as your own sensitivity and personal body chemistry.
The goal should always be to find the lowest dose that gives you the benefits and effects that you need. This then leans toward little to no side effects, and once you find the right dose for you, you can stick with it knowing that it’ll work for you. People don’t develop a CBD tolerance, so it won’t mean that you have to increase the dose over time. This happens with other cannabis products, but not CBD oil.
CBD Dosage Guide
Due to a variety of factors, every individual’s dosage of CBD will vary. Because of this, there isn’t exactly a one-size-fits-all recommended dose for everyone; however, below are some general initial dosage levels to begin with then gauge based on your personal needs:
- CBD Tinctures – ½ dropper once every 4–6 hours
- CBD Capsules – 1 capsule every 6–12 hours
- CBD Balm – Apply a generous amount every 3-5 hours
- CBD Gummies – 1-2 gummies every 4-6 hours
- CBD Vape Oil or CBD Vape Juice – Inhale 2-3 puffs and hold in for 4-8 seconds every 1-2 hours
Please note that the guidelines above will vary greatly depending on the amount of CBD contained in the product you are consuming. To accurately and properly determine the correct CBD dosage, you should consult with your physician or a properly certified medicinal cannabis advisor.
Weight-Based CBD Dosage
Most CBD users who weigh between 150–240 lbs find that a dose in the range of 15–20mg once or twice a day is enough for the relief that they need. Your body weight, personal body chemistry, and sensitivity to CBD will all come into the equation, too. It also depends on the condition you want to treat.
It’s smart to start with the lowest recommended dose, and you can then work your way up from there. Taking the entire dose at once or splitting your dose into smaller increments—it’s up to you the way that you do it. See what will work best for you, and stick with it.
If you are ingesting CBD products orally, they will lose a significant amount of the CBD through the digestive system, and you’ll have only a fraction of it making its way to your bloodstream, exerting the desired effect. Topically, CBD won’t reach the bloodstream, either, as it will interact with your cannabinoid receptors to treat your pain. Taking cannabis sublingually requires a lower dose, as it has a bigger effect.